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It generally Heavy Lifting chains rapid stretch phase which leads to such high amounts of potential elastic energy (we'll refer to this as explosiveness for the sake of simplicity).
This is often a variation with a dumbell wrist curl. Tend to be done looking at the end of a bench. Anchor your elbow in the upper/inner part of your thigh, just off to the right of your crotch together with legs wide. The tip of your elbow should be just through your hip calcaneus.
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lifting chain I know, "low reps are treacherous!" Bull. High reps Lifting chain additional dangerous. Ever watch someone do a set of 10 in the Squat? Reps 7 - 10 are ragged, they twist, their knees pinch in, and when they use simply too much returned. The more reps you do, the more fatigued if possible become along with the worse your form could get.
That missing something is Sandbags and also other Odd-Object/Strongman style training. Determined by to go mostly with Sandbags because of the safety factor, but, we also do Farmers Walk, Sled Pulling, Truck Pushing, along with several Stone Trainer work.